The use of black (purple) rice

The use of black (purple) rice

Recently, the press has many publications on the use of purple or, as it is called, black rice. In fact, this product is not new. For example, in ancient China, it was allowed to eat only the emperor, for which he was called "forbidden rice".

Purple rice is one of the 30 000 species of rice. And, like any other figure, he is a good source of carbohydrates, it contains a sufficiently large amount of protein, almost no fat and completely free from gluten. Being prepared, slightly harsh, it has a deep black color and a nutty flavor. Its rich color, this figure is obliged antioxidant anthocyanin, which is also contained in other products in black - such as blueberries.

What is the use of this interesting product?

Purple rice has several positive effects on human health. Let us give just a few main points here.

Heart health and cholesterol

The use of black (purple) rice

Purple rice can help to raise the level of good cholesterol

Purple rice contains more antioxidants than its white counterpart. Antioxidants are beneficial for heart health and help reduce the risk of some types of cancer, as cells protect the body from harmful free radicals for them.

According to research, the inclusion in the diet of purple rice helps to raise high-density lipoprotein, or "good" cholesterol. This substance is vital to the health of the cardiovascular system, and also helps to reduce the formation of atherosclerotic plaques on the walls of blood vessels.

Digestion

Purple rice - a rich source of dietary fiber, forcing actively working digestive system, preventing constipation and other problems.

liver function

There is some evidence that the antioxidant properties of purple rice may help improve liver function, including the promotion of her recovery from alcohol damage.

Useful substances in the composition of purple rice

Purple rice contains the same amount of calories as white or brown, but it has more protein and fiber.

The use of black (purple) rice

Compared with white or brown rice, purple rice contains more fiber and protein.

One quarter cup (50 grams) of rice grains violet contain about 180 kcal, 6 g protein, 2, 5 grams of fiber and 1 gram of iron. For comparison, the same amount of white rice contains 180 calories, 0, 7 g fiber, 3, 65 and 2 g of protein, 15 grams of iron.

protein

Protein is needed for growth and recovery. It is a part of all cells and tissues and is involved in a wide range of metabolic interactions. Protein gives people from 10 to 15% of energy, and is the second most important substance in the body immediately after the water. The recommended rate of protein intake for adults - 0, 8 grams per 1 kilogram of body weight.

Fiber

Dietary fiber has many useful properties, including reduced risk of heart disease and helps get rid of excess weight. They are also useful for gut health, as it prevents constipation and protect against bowel cancer.

Iron

Iron is necessary for the formation of red blood cells involved in the transport of oxygen. The drawback of this element in the diet may lead to iron deficiency anemia. Adults consume the recommended 8 to 14 mg of iron per day, with women of childbearing age need more iron.

How to cook rice purple

Purple rice can be used instead of white or brown in any recipe, as well as a separate dish. Before cooking should be rinsed 3-4 times, and then add water at the rate of 2 cups of water to 1 cup of rice, simmered bring to a boil and add a pinch of salt and olikovoe or butter. Then close the lid and cook on low heat until the water has not yet been absorbed.

It usually takes about 20 minutes. Remove from heat, and without removing the lid, you allow to stand for about 5 minutes more if you want a pic to become softer, add a quarter cup more water and increase cooking time by 10 minutes.