The most useful sports

• The most useful sports

The most useful sports

There are many sports that have their own characteristics and different effects on the human body. And it is sometimes difficult to choose the activity for yourself or the baby.

In this article we will answer the question, what sports are beneficial to health, and consider how they affect athletes.

№1. Fitness

Fitness - a popular versatile for women, which helps to improve the physical form and its further maintenance. Consider the most useful direction:

- Pilates is aimed at strengthening the abdominal muscles and improving posture.

- water aerobics - a unique set of exercises performed in the water under the rhythmic music.

- stretching and stretching - sessions to help cope with the problems of the musculoskeletal system, strengthen the spine.

Trends in fitness a lot, and you can choose what you need.

№2. Running

Running - an effective way to deal with low immunity, poor posture, heart disease, digestive tract problems. It improves the respiratory and endocrine systems, promotes the release of endorphins - the hormone of happiness. Elderly also useful jogging. Training delays the aging of muscles and prevents sarkofeniyu. Still run most efficacious in the treatment of peripheral artery disease.

№3. Tennis

Tennis is popular among people of all ages. It aims to develop different muscle groups, coordination, and so on. D. Therefore, in this section of the children withdrawn from an early age. To train people come in old age to improve health. The main advantages of tennis include:

- an excellent prevention of stress and depression;

- the development of endurance of the body;

- prevention of respiratory diseases;

- the improvement of care;

- reduction of body fat.

The risk of injury in tennis is very small, the important thing is to choose the right shoes and racket.

№4. Swimming

Swimming - a useful and versatile sport. Exercise help to maintain muscle tone, strengthen joints of the hands and thighs. It is also a beneficial effect on the spine. It becomes more supple and smooth.

Classes help the heart in its smooth operation. Also, people who regularly swim suffer less coronary disease. It is useful to use the pool and people with asthma. Due to the optimal humidity is improved lung function, reduced the number of seizures.

№5. Golf

Golf - one of the most useful sports for men and women. It combines the beneficial cardio with mental stress. In the game you have to all the time to think through the strategy and expect further moves.

Constant golf lessons strengthen the muscles bark, help to lose weight, t. To. In just one training can take more than 10,000 steps. Moderate stress a positive effect on the cardiovascular system. It is also useful to engage in golf for those who suffer from insomnia. Over time a person goes through the game 6-7 km. This pastime improves sleep quality, increases its deep phase.

Knowing what kind of sport is the most useful, you can choose a suitable occupation. Most importantly, consider their body characteristics, personal preferences of sports and be healthy!