Celebrities who have come back into shape after pregnancy
• Celebrities who have come back into shape after pregnancy
Pregnancy brings a lot of emotions, such as joy, excitement, happiness and sadness, as well as the fight against excess weight after pregnancy. Being a celebrity, more importantly get back in shape.
We have learned the secrets of the celebrities who have lost weight after pregnancy. They have also become a source of inspiration for many moms.
1. Jennifer Lopez.
J. Lo has always been one of the most powerful celebrities, but even she could not stay in shape after pregnancy. But she took matters into her own hands, and the first initial months she began to light workouts. Later, she started training, which included a 6-km jogging and swimming.
2. Halle Berry.
Halle Berry gained 15 kg with his girl, but she was adamant to regain her figure. She made use of small portions of food every few hours and avoiding salt and fried foods. Dishes include homemade soups, or fish and leafy greens such as kale or spinach and brown rice.
3. Alessandra Ambrosio.
Eating tiny portions, brown rice instead of white, and a lot of salads, this model Victoria Secret able to lose weight. She lost 20 kg in just 3 months after childbirth.
4. Mariah Carey.
Mariah Carey has lost at least 31 kg after the birth of their twins. Assuming that the weight of this was really caused by water retention, loss stunning Carey not only healthy; it is really doable. 1 kg per week, 5 kg per month - it is safe, and you can do it without starving.
5. Jessica Alba.
Jessica Alba had gained 15 kg. However, with hard work, she received the cubes on the press and a great figure. In the first stage, it held a 20-minute workouts that strengthen core muscles. Later, she began to do the exercises, which helped her to lose weight quickly.
Being a mother of 3 children, Beyonce shows her hot body on stage. She is one of those celebrities who uses his body after pregnancy, but still keep fit. Her secret to weight loss is widely acknowledged as mothers. She said, "I lost most of my weight from breastfeeding and I encourage women to breast-feed; it is so good for the baby and good for you. "
7. Reese Witherspoon.
We have reason to believe that Reese Witherspoon is not really getting old. She is the mother of 3 children, and every time after pregnancy, she returns to the form. But even she admits that with her third child she had a weight problem. She chose a healthy diet, yoga, hiking and dancing.
8. Heidi Klum.
Heidi Klum was 15 kg with his son Henry and stunned everyone with her gorgeous body. Her coach says: "Heidi knew what she wanted to achieve," and she did. She chose a workout on a rowing machine, which turned out to be better than a treadmill. In addition, it slashed alcohol, white bread, some starchy carbohydrates, certain fruits and unhealthy saturated and trans fats, instead hooked on broccoli and cauliflower, salmon, chicken, nuts, mushrooms, egg whites, beans and much more.
9. Kim Kardashian.
Mother of 3 children, Kim Kardashian lost 31 kg after pregnancy. They adhered to the Atkins diet, which is mainly concerned with the control portions and cutting back on carbohydrates, which ultimately helped her lose weight. This stimulates the consumption of healthy fat and fiber.
10. Jessica Simpson.
Due to the increase in weight after pregnancy, Jessica Simpson has become the subject of jokes among many talk shows and tabloids. But she did not give in to provocations and thin. She spilled her secret: 3 times a week of training and a lot of walking. "I tried to do from 8 000 to 10 000 steps a day."
11. Jennifer Garner.
Mother of 4, Jennifer Garner was in no hurry to get back in shape after the birth of her first child. Within 2 months after birth, she was struck by the media formed his athletic body. Her secret - play with their children. After 45 minutes of active play, you burn up to 200 calories.