7 crazy workouts that you simply must poprobovat
• 7 insane workouts that you simply must poprobovat
So, you once again have a whole year to lose weight and get in good shape. This amount of time it seems most of the people too much - and you can start from next Monday. Panic usually begins in the late spring, when all the virtual Mondays suddenly fold, transformed into one huge failure. But what if a workout in the gym and in fact is so boring that lacks no will power to this routine? We encourage you to try something new from the world of fitness: the training, you certainly will not shirk.
Koboksa creator, Phil Dagenrayt, decided to combine heavy exercise fitness hall and boxing cardiodynamics. The result is a quite serious way to pump your body in record short time: functional strength training and hi tedious cardio - and as a bonus gets more adept koboksa and a marked improvement in the reaction.
The original name is shorter - just ZUU. For the development of this unusual course of training is responsible Australian fitness guru Nathan Helberg. ZUU is vysokointervalnuyu training, all of which were borrowed from the movement of animals. Participants have to use large and small muscle groups, causing the aerobic and anaerobic systems run at full capacity. 300 calories in 20 minutes? Easily.
Tom Kemp from Essex turned part of their farm into a real outdoor gym. The guy did not think that his know-how to find such a response, but turned out to be a high demand around the world for "farmer training." People are happy to compete on the tractor rope hauling bales of hay, climb to the heights of the barn without any improvised means - and, as it turned out, come in good shape much faster than in the gym. Most likely, the whole thing combined fresh air and active physical work.
Certified yoga teacher from the United States thought of how to make their classes blockbuster. Makhno Dzhahanguru practices "mastiff", ensuring peace of mind and relieve stress from their students: in fact, a master including dogs in the most popular yoga complexes.
It turns out, jumping on a trampoline burn three times more calories than jogging. In just one hour of active sessions a person loses the entire 1000 calories. Also, exercise burns fat while toning the muscles of the speedy development.
Night dances are not for the body without a trace: we have to pay for the fun almost a whole week of recovery processes. However, rave has its own fitness pros - calorie per night to spend so much that you can just forget about the problems with the figure. Daybreaker project creators from New York decided to combine business with pleasure. On the morning the party (no alcohol and dope, of course), hundreds of people gather. Good music, a bunch of friends and fitness - this simple secret to the success of this sporting endeavor.
Trainers Reebok developed this sport together with acrobats famous Cirque Du Soleil. Special trapezoid, in which you will have to spend an hour of training, for loads up to 150 kg. Power load combined with an almost circus acrobatics quickly lead to the form even inveterate office tape. At the same time and improve the coordination of movements.