Common myths about sugar

Common myths about sugar

Have you ever wondered what a bunch of prejudices that we lovingly hammered in his head since childhood, we limit the already complicated life? Refrigerator door for a long time did not hold, otherwise it will break. And the garbage at night can not stand, the money will not (for the same reason in the house whistling). Recall many such examples.

With sugar all the same. Sugar is harmful, addictive and a lot of diseases, a white death, not otherwise. It's time to stop believing in the people's speculation.

Common myths about sugar

Sugar causes hyperactivity in children

If your child is worn like mad in circles, stop blame sugar. Studies attempting to establish a link between hyperactivity and consumption of sugar crashed. The reason for the occurrence of this myth has become an alarming letter received in 1974 by the American Academy of Pediatrics, in which one William Crook wrote that more than three years, he considers guilty of sugar in children's hyperactivity. However, no scientific evidence in the text was not found.

Common myths about sugar

Natural sugars useful past factory processing of

Heirs of the Vedic tradition will tell you that natural honey useful one-fructose corn stuff, which is used in the food industry. Let them tell this scientist, whose unanimous opinion reads and honey, and corn syrup provide the same effect. The only problem is that the sweets contain more sugar per serving than the natural products, and therefore more calories. But that's about it, so it is not necessary to deploy a tragedy and condemn the evil corn syrup.

Common myths about sugar

In children, abusers soda, increased risk of obesity

Another strange speculation, "backed up" interest: one serving of soda at 60% per day increases the risk that your child will be obese. From the scientific community camp again hear calls for calm: yes, benefit from relatively high-calorie sodas are not very many, but not the one it makes the citizens of all ages in the fat lump. More active lifestyle and good nutrition is much better impact on your weight, rather than giving up sugar.

Common myths about sugar

Sugar causes diabetes

A common myth. Studies have shown a very weak relationship between the consumption of sugar-containing products and the development of diabetes. All that scientists know about the impact of sugar metabolism, obesity and diabetes, yet lies in the realm of theory. Heredity has a much greater impact on your health than what you eat.

Common myths about sugar

dependence on sugar may be compared to heroin

In 2009, it has been suggested that sugar stimulates the reward system of the brain in the same way as is done by tobacco, alcohol, sex, cocaine and heroin, that allows to put between these things equal sign. Proof of this are the alleged images of the brain, on which certain areas responsible for pleasure, react similarly in response to sugar and to the aforementioned stimuli. Polar view says that neuroimaging methods still do not allow us to show what it's like each of dependency, and therefore, the fear of "sugar addiction" does not yet justified and should forget about it.

Common myths about sugar

The diet completely without sugar healthier than sugar with a minimum of

While some believe that any lethal dose of cocaine, while others believe that their ability to kill a spoonful of sugar. And as long as there are people, there will be difficult to convince that the sugar in small portions let even with a strict diet.

Common myths about sugar

Sugar - is a harbinger of drug

Assumptions above give some proponents the opportunity to say that sugar opens the door to more serious depending on the substances. These fears are unfounded. Firstly, it has found that there is no "sugar-needle". Secondly, the very idea of ​​switching from soft drugs to hard there is no evidence - it was and remains the only inference.

Common myths about sugar

Brown sugar is healthier white

Color - not a factor the utility or damage. During industrial processing of sugar cane molasses is produced, or molasses, responsible for the color of the product. In pure molasses contains vitamins and minerals such as potassium and magnesium, but the brown sugar they have enough, so do not amuse ourselves with illusions that cane sugar shall do you more good than white. And the essence of both of these types of sugar is the same - process technology allows you to clear the brown sugar from molasses and get white.

Common myths about sugar

Sugar - is an aphrodisiac

In the XIX century the sugar has not yet considered the cause of diabetes and hyperactivity, but attributed to him stimulant properties of sexual desire in women, children and, even more suspiciously, the poor. Now we can say with certainty that there is no reason to put sugar in a row with cinnamon, spices, cloves and other products allegedly exacerbate desire, as it was done 150 years ago. And with natural by the so-called aphrodisiacs are not all well understood.