Possible reasons, because of which we always want to have
• Possible reasons because of which we always want to have
If your stomach is constantly "growls", asking for food and feeling exhausted, it does not always mean that you are really hungry. There are many reasons why you can not find the feeling of satiety and have the feeling of hunger, even if you have recently eaten. A visit to the refrigerator during the night can be a simple sign of malnutrition or warning of health problems that you need to solve.
1. Eat too much refined carbohydrates.
Refined carbohydrates can be found in all processed foods, especially pasta, baked goods and sugary foods. Lack of fiber causes your body to digest them quickly, so hunger comes at once, and a feeling of satiety that occurs during meals, is temporary.
Diabetes, especially type 2 diabetes, is a disease that can cause you to feel hungry all the time. Due to diabetes, glucose, our source of energy remains in the blood and does not apply in our cells. It makes the person who has diabetes, to feel hungry. Many celebrities, including Tom Hanks, have diabetes and still enjoy the wonderful life.
3. A lot of work.
This is one of the compelling reasons why you often feel hungry. If you work hard, you burn a lot of calories, and as a result your body craves more calories People who regularly and for a long time engaged in sports, is developing a faster metabolism and increases appetite.
4. Too much stress. It is well known that constant worry is having a serious impact on our health and increase our appetite is one of them. Excess stress is associated with our hunger. From a scientific point of view, disturbing increase in the hormone cortisol level and leads to overeating and craving for food.
5. Eat too fast.
many of us prefer to eat quickly in our busy lives, while we are doing other things. While this may save you some time, this habit is not good for your health. Scientists say that an abstract or fast food negatively affect our appetite, increases the amount of calories that we get, and leads to weight gain and constant hunger.
Hyperthyroidism - a violation of the thyroid gland, the gland that controls our metabolism through hormones. These hormones enter the bloodstream and control metabolism. The presence of hyperthyroidism means that the gland produces too much thyroid hormone. The increase in hunger are part of the symptoms.
7. Sleep deprivation.
Never underestimate a good night's sleep. Ghrelin - the so-called "hunger hormone" that controls our sense of appetite in the brain. Sleep deprivation plays a very important role, as it has been shown that lack of sleep increases ghrelin levels and, as a result, causes a feeling of hunger.
7. Sleep deprivation.
There is also a scenario of pregnancy. In this case, your body craves more food for one simple reason: your baby needs more nutrients to grow healthy. Increased appetite can be a symptom of pregnancy, among other things, such as the absence of menstrual periods, and nausea.
9. consume too much alcohol.
Alcohol seriously affects our appetite. According to the researchers, alcohol lowers levels of leptin, a hormone that is responsible for the feeling of satiety, especially when it is used before or during a meal.
10. Insufficient water intake.
There are so many reasons why drinking water is good for our health, including a healthy digestive system, heart, brain and healthy skin. Water also helps to reduce the feeling of hunger. Studies have shown that people who drink water before meals, eating less calories, but the same feel full.
11. The lack of fat in your diet.
Insufficient amount of fat in your diet may be the same problem as too much consumption. When you eat fatty foods, you slow down the gastrointestinal tract, which basically means that the food stays in the stomach longer, which increases the feeling of satiety.
12. The protein is not enough.
lack of protein in your diet may be another reason why you have a growing appetite. Certain quality protein help to reduce the level of hormones that cause hunger, and at the same time to create a feeling of satiety. Athletes choose a diet full of protein, because it helps control weight and improves metabolism.