7 foods that make you lose weight

• 7 products that make you lose weight

The problem of excess weight is particularly relevant to the beginning of the summer season. Still, seem handsome on the beach it would be desirable to everyone - but to show willpower and sit a couple of weeks on the diet available is not only all. But do not despair, you can lose weight without exhausting diets. Moreover, you can even lose weight while eating the main thing to know exactly what to eat.

7 foods that make you lose weight

Ginger

Ginger improves blood flow to the stomach, thereby increasing its secretion. As a result - accelerated metabolism. Essential oils of ginger not only increase metabolism, but also improves the skin condition. Try green tea with ginger and lemon, it's a great way to help your body cope with the excess calories.

7 foods that make you lose weight

Cinnamon

Modern man is not easy to maintain a stable blood sugar level - too many temptations around. Cinnamon can become that magic wand that starts the process in the opposite direction: it reduces blood sugar and prevents the accumulation of fat. It can add anywhere from tea and coffee to yogurt.

7 foods that make you lose weight

Grapefruit

Purifying grapefruit - a big mistake. It is in the inner membranes of (tasteless and bitter), contains a strange thing - the flavonoid naringin, which is responsible for fat burning. Among other advantages, grapefruit possesses choleretic effect. We recommend that you add half a grapefruit for breakfast each: so you will be able to notice results within a month.

7 foods that make you lose weight

Green Tea

Try a couple of weeks to give up coffee and black tea, replacing these drinks with green tea. Scientists (not UK) claim that it may have anti-carcinogenic properties - but this fact, to be honest, is not fully tested. But the ability of green tea a powerful fat burner tested on their own experience: a drink struggling with visceral fat and one of our editors could lose a few kilos, thanks to green tea. However, he also went to the gym - which we advise you.

7 foods that make you lose weight

Beans

Honestly, here you can use any beans. The fact that they contain a great amount of protein, and protein absorption of the body has to spend its own energy, which he vigilantly kept in the fat reserves - in the event of an emergency. Beans is an excellent side dish to any meal.

7 foods that make you lose weight

Papaya

Enzymes papaya beneficially affect cleaving proteins and lipids. Remember, for the best effect, a couple of slices of papaya should be consumed right before a meal or immediately after it: useful enzymes expire in a couple of hours in the body.

7 foods that make you lose weight

Red wine

And best of all, we have reserved for last. One of the ingredients of red wine - resveratrol, stimuliyuschy protein production. He, in turn, blocks the receptors of fat cells and does not allow them to gather in a large, soft pile. Do not sit on a diet of red wine (although sometimes this is very desirable), but half a glass a day - just what the doctor ordered.