10 top products for perfect digestion
These superfoods have high nutritional value and digestibility. They do not cause bloating, feeling of heaviness and normalize bowel function - of course, if you remember that food should chew and enjoy your meal in a calm state.
Yams or sweet potatoes
A useful alternative to the "classical" white potatoes. By the way, most people do not see the difference between yams and sweet potatoes. Indeed, in this and in other products contain the nutrients that are absorbed more easily than usual root elements.
It turns out, it's in the nuances: in yamse high water content, so it is very easy to digest. Sweet potatoes drier and different astringent taste.
Red and yellow lentils
Among the variety of legumes, which must be in a healthy diet, it is easiest to digest. In addition, lentils lead on iron content. Improving digestion, it also normalizes blood sugar levels.
An additional bonus - lentils do not accumulate toxins, is rich in vitamin B1 and essential amino acids.
Unsightly in appearance, this soft fruit is surprisingly rich in protein and fiber: a medium-sized avocado contains about 12 grams of beneficial fiber. But, in spite of the dense texture, it does not cause a feeling of heaviness in the abdomen.
Include avocados in your diet, you eliminate several problems at once: an exotic fruit improves the composition of intestinal microflora, increases peristalsis and normalizes the chair. By the way, according to Ayurveda, avocado strengthens the immune system. If you are afraid of unexpected reactions, add to fruit lime, cilantro and a pinch of salt - they will help avocado absorbed.
and bran cereals
These are ideal products for breakfast: cereal dish, seasoned with pieces of fruit and honey (about 14 grams of fiber in their pure form), digestive system adjusts to the desired fashion and provide a feeling of satiety for a long time.
As for the wheat germ and whole oats, the best products for the health of the digestive system of nature is not yet invented.
Pour cereal with hot water and leave to infuse for a short time - a healthy treat for your stomach ready!
Among the green vegetables it is a recognized leader in digestibility and digestive safety. Do not want to crunch green leaves, make a drink.
The juice of spinach a lot of manganese - a substance that is vital for normal metabolism, high-quality work of the brain and the thyroid gland, as well as the production of hormones of happiness.
Normalizes metabolism, improves vision and has a positive effect on the cardiovascular system - in this list of useful properties of almonds does not end there.
It is also a natural source of vitamins and minerals. Just do not get carried away: a handful of nuts (about ten units) per day will be sufficient.
Add them to smoothies, or use as a useful snack.
This fruit is particularly recommended for digestive problems - all thanks to pectin.
Due to the unique composition of persimmon not only cleanses the intestines, but it is the main food for bifidobacteria, stimulating their growth and activity.
Another indispensable product for those who are concerned about the digestive system.
Ordinary-looking seeds have huge potential: they reduce blood cholesterol levels, protect against irritation of the inflamed mucosa of the esophagus, reduce the absorption of toxins, normalize stool - the list is endless.
To improve digestion is not only important to monitor what is in your plate, but also control what is in your circle. A win-win - green tea.
Because it contained catechins, it reduces appetite and improves digestion. Canceling a drink does not have to - for the "health" effect enough only one cup of green tea per day. Although, as they say, to the good quickly get used to.
Eating yogurt is probably the easiest way to normalize digestion. Thick snow-white "mousse" supplies the body beneficial bacteria that stimulate the bowels.
Options to pamper your body with a lot of yoghurt can be eaten for breakfast, as a dessert lodge for lunch or to replace them harmful sweets for dinner. For a good metabolism enough to eat yogurt just once a day.
Still, useful products may be even and tasty!