17 tips for all who find it difficult to get up in the morning
• 17 tips for all who find it difficult to get up in the morning
The winter is near, so every morning we would be getting harder and harder to get out of a warm bed.
We have gathered the most popular and effective tips that will be useful to all who bear parting with a pillow in the morning. Follow them and you will feel much fresher.
Take a walk during your lunch break. In general, try to spend as much time outdoors. So you increase the chances of a healthy sleep and waking.
Transfer jogging or fitness for the evening. Set aside until the spring rises early, and while engaged in the evenings. According to some studies, evening exercises even more effective.
Try not to watch TV after 20:00. Exposure to blue light electronic screens suppresses the production of melatonin - the main regulator of sleep and circadian rhythms.
Before going to bed, light the candles and aroma lamp. A well-chosen oil will help you tune in to sleep and warm light from the candle "extend" day for your body. Just be sure to extinguish it.
Before going to bed promise yourself to breakfast lint. And do not eat at night. In the morning you wake up with a feeling of easy hunger. And the thought of what awaits the promised treat, to quickly raise your feet. Do you want to sleep - go to bed. Even if you think it is too early. Extra hour or two of sleep only help you feel more alert and fresh.
Try to sleep with the window open. The man produces a large amount of carbon dioxide at night. Leave the window open, and you will feel that they have become much more likely to get enough sleep.
Put the alarm clock away from the bed. Put it in the far corner of the bedroom, the door or even in another room - it clearly will help you get out of bed, even to turn it off.
Wake up to a pleasant melodious music. Forget sharp and loud alarm. Now stores are sold even special alarm clocks that simulate sunrise, accompanied his gentle music.
Think about an interesting adventure that awaits you. Or just think that if you do not come to work, everything will crumble, the staff will be sad, and turns the printer precisely.
Move in bed when you wake up. Take a few deep breaths. Mash the ears, improving the blood circulation of the head; rub your palms.
Put big goals. If you have a real reason to wake up early and have time to many, it will be much easier to do it. In the morning as soon as possible to turn on the light. It will slow down the production of melatonin, which makes you feel sleepy. Light will help to wake up.
before breakfast, drink a glass of water. It's very simple but very effective method. It not only helps to wake up, but also to cleanse your digestive system and prepare it for eating.
And then open the window and take a few deep breaths. Oh, and if it's cold outside, too. And even if the frost. This will help get rid of sleepiness and improve circulation.
Resist the temptation to sleep for another half an hour. Teach your body to go to sleep and wake up alarm clock clearly, at one and the same time.
And best of all you wake up, when you realize that in half an hour to be in an important meeting, and you get to work half an hour. Sleep like a hand shoots.