Amazing facts about watermelon
Watermelon is one of the most popular and delicious summer fruits, which like almost all. In this case, the watermelon is low in calories, but rich in high content of vitamins A and C (it provides 17 percent of the daily intake of vitamin A and 20 percent of the daily intake of vitamin C. Watermelon is also rich in fiber and potassium. Scientists insist on the fact that watermelon is a berry, but because for simple lovers of this surprisingly tasty product is not so important. If you want to learn a few interesting facts about amazing watermelon, keep reading ...
1. Watermelon increases intellectual potential
Do you know that watermelon can help to increase a person's brain power? The fact that watermelon is an excellent source of vitamin B6, which is vital for normal brain function. Furthermore, the amount of water (in percentage) in this tasty fruit is the same as in our brain.
2. Watermelon has a high water content of
The watermelon has a very high water content. According to the USDA, 91, 5 percent of watermelon is water, that means that this fruit can help a person to stay hydrated throughout the day. Eating watermelon, or drink watermelon juice every day - this is one of the most delicious ways to stay hydrated during the hot summer!
3. Watermelon contains more lycopene than raw tomatoes by 40 percent
A cup of watermelon contains 1, 5 times more lycopene than a large fresh tomato. Lycopene is a powerful antioxidant which helps to prevent the spread of free radicals that cause damages cells of the body and can improve the immune system. In addition, watermelon - a powerful antioxidant, and its use can reduce the risk of cancer in the body.
4. Yellow watermelon
Watermelons are quite different varieties. If you want to try something new, then perhaps you will be interested Yellow Crimson. This yellow variety of watermelon has a sweet, honey-like taste that is definitely like a lot of people to try it.
5. Watermelon is good for the eyes
Watermelon is rich in vitamin A, which is needed for the eyes. This helps to improve vision and protect the eyes from various infections. Consume about 100 grams of watermelon every day to keep your eyes healthy and sharp vision.
6. Watermelon juice can reduce muscle soreness
Numerous studies show that watermelon juice can help reduce muscle soreness, so this is an excellent drink after a very tiring workout. The fact that watermelon is one of the most vysokosoderzhaschih sources of citrulline, which helps to improve arterial function and reduce blood pressure. If you have muscle pain, try to eat more watermelon juice.
7. Watermelon promotes weight loss
Eat watermelon - it's also a delicious way to cleanse your body and lose a few unwanted kilograms. As mentioned above, watermelon is low in calories and high in water content, which helps in the difficult task of combating obesity. Watermelon is an excellent ingredient for cocktails manufacture and can be a snack between meals, which will provide a large number of body minerals and water.
8. Watermelon protects from UV rays
Watermelon has a high content of lycopene, carotenoids that have potent antioxidant properties. Lycopene helps to protect the human skin from ultraviolet rays, sunburn and skin cancer. This is an important reason to include watermelon in your daily diet.
Watermelon is a wonderful product that boasts a large number of incredible health benefits. Summer is a great time to enjoy this delicious and healthy product, so add the watermelon in summer salads and cocktails.