• Sweets benefiting
Slukavili those who say that it is not a sweet tooth. No, no, yes, and I want each of us to delicious candy or a beautiful, delicious cake. This is not surprising, because oddly enough, but the sweets are often useful, perhaps, why the body and sends signals about the need for them. Eating a regular candy bar, you simply type a few extra calories, but are improving thus brain function, mood, and become a little kinder. The main thing in this case - to give preference to the right and useful sweets.
Want to eat chocolate, give preference to dark chocolate with high content of cocoa beans. This form of chocolate fat and less sugar than in milk chocolate, but magnesium, calcium, iron, protein, vitamins and antioxidants abound.
This tasty treat is made from apple puree, containing no fat. Thanks to this marshmallow is considered delicacies that will not bring any harm to your figure.
Marmalade can be called useful delicacy. This is due to their content of pectin that can lower cholesterol and improve the activity of the stomach.
The composition of the pastes is not much different from that of the marshmallow, so do not abuse it, no harm from it will not.
Honey at all times was considered a remedy for many diseases, besides it is a daily rate of manganese, iron and magnesium, as well as many vitamins, minerals and amino acids.
Its rejuvenating effect to the organism paste due to the presence of vitamins A, E and group B
This low-calorie delicacy contains valuable antioxidant vitamins that help to improve memory, focus, relieve fatigue and keep your nerves under control.
You can not sugar-free? Then choose cane sugar, which, thanks to minimal processing preserves in itself such nutrients as calcium, magnesium, iron, phosphorus and potassium.
Fruit and berries
These products are not only natural and low in calories, but are a real treasure trove of vitamins. They contain organic acids, essential oils, proteins, carbohydrates, tannins, pectin and cellulose.