10 foods that should always be in the kitchen
• 10 foods that should always be in the kitchen
Do you want to be slim and healthy? Then take note of the top ten products, which should always be kept in your refrigerator.
Honey. It strengthens the immune system and is the best source of energy. If the kitchen has honey, you can forget about sugar!
Bananas. They have a lot of potassium, which helps muscles stay strong. In addition, the banana has beneficial effects on the heart and reduces the risk of strokes.
Hercules. It cleanses the blood vessels and treats diseases of the stomach and intestines. In this case, oatmeal contains useful slow carbohydrates that help you feel full for a long time.
Spinach. It has a lot of protein, and also contains vitamins A, C and K, antioxidants and iron, which helps to increase muscle mass.
Olive oil. It contains large amounts of vitamin E, which is involved in the process of assimilation of vitamins A and C. The oil helps to rejuvenate the body and lowers cholesterol.
Apples. They are more vitamin C than oranges. In addition, this fruit slows the growth of cancer cells and improves lung function, heart and digestive tract.
Yogurt. It contains a large amount of calcium and probiotics that enhance immunity and improves digestion. In this case, yogurt - a great way to have a snack in the middle of the day.
Salmon. It has a large amount of omega-3 fats, which help lower cholesterol and protect against cancer. In addition, salmon improves the condition of the hair and can overcome depression.
Carrot. It contains large amounts of beta-carotene, which improves vision and reduces the risk of cancer. To the carrot is better absorbed, eat it with sour cream or sunflower oil.
Blueberries. This berry slows the aging process in the body and improves vision. Furthermore, blueberry capable of preventing forgetfulness and distraction.