17 techniques that are guaranteed to improve your life

Psychologist David Cannon shared some tips, thanks to which you are guaranteed to make your life better. David says that if you start to follow these tips today, then in five years will be 100% healthier, happier and calmer. Well worth a try, especially since some of the methods do not require a lot of time, effort and money.

17 techniques that are guaranteed to improve your life 17 techniques that are guaranteed to improve your life

Laugh for five minutes every morning

Everyone knows that laughter person charges energy and improves mood, moreover, according to the researchers, it can still become a personal trainer for the whole organism.

17 techniques that are guaranteed to improve your life

Each day write a new thought or idea

Keep searching, and perhaps you will find gold. And when you have found, immediate action.

17 techniques that are guaranteed to improve your life

to read one new book every week

Sounds utopian? To cope with this challenge, it is necessary to master speed reading.

17 techniques that are guaranteed to improve your life

Board and Card Games: it is necessary that the brain always worked

Solve puzzles, crossword puzzles, play online poker for an hour a day, so that your brain was constantly on our toes.

17 techniques that are guaranteed to improve your life

Keep a journal

Sometimes, simply describing your last day, you'll notice what did not notice before. In addition, so you can keep in mind as many memories as well as to analyze their decisions and actions.

17 techniques that are guaranteed to improve your life

Carefully choose the friends

Tell me who your friends are and I'll tell you who you are. It is said that we are the average of the five people with whom you communicate most often. Do you want to get better - take a look at their surroundings and tear off unnecessary communication rasstantes with random people, communication with them soon pulls down than inspiring.

17 techniques that are guaranteed to improve your life

See more documentaries, rather than art

How much time we spend on empty? But documentaries - is not only fun, a good time, but also the opportunity to broaden my horizons.

17 techniques that are guaranteed to improve your life

Remember to clean floss your teeth is even more important than brushing

It is an axiom - you really can not maintain long-term oral health without the use of dental floss (dental floss).

17 techniques that are guaranteed to improve your life

to learn a foreign language

Nowadays, knowledge of a foreign language - is not just a figure of education and intellectual development. It is a vital necessity.

17 techniques that are guaranteed to improve your life

Maintain a healthy lifestyle

Focus on your health as well as you focus on the love or career. Give up the junk food, smoking and other bad habits.

17 techniques that are guaranteed to improve your life

Forget about fear - it is for the weak

Fears are at all, and everyone deals with their fears in their own way, depending on the psychological state and maturity. Very immature person go to extremes and choke your own alcohol, drugs, shopping and eating, mature, and find solutions to overcome your fear.

17 techniques that are guaranteed to improve your life

Accumulate means

Start saving 10% of their income and invest these funds in stocks or real estate. After five years, you will be surprised how much you have saved.

17 techniques that are guaranteed to improve your life

Give yourself a break

At least one day a week, forget the computer, television and work. Just relax. And the technique too.

17 techniques that are guaranteed to improve your life

Correspondence with itself

Write a letter to yourself, which is open only in five years. And do not forget to ask yourself some questions in this letter.

17 techniques that are guaranteed to improve your life

Love accomplishes miracles

Fall in love! Thoughtlessly abandon. Let it possess a strong sense of your brand and help you to become a little better.

17 techniques that are guaranteed to improve your life

Explore the world around you

Every day, go to a new place, even if it's just a new district in your city or a new toilet in the mall.

Silence - gold

Try to keep quiet during the one minute, doing nothing. At this time, pay attention to what thoughts come to your mind, and what you master the emotions. After a moment of silence, immediately write down everything. Believe me, it helps to understand yourself.