17 techniques that are guaranteed to improve your life
Psychologist David Cannon shared some tips, thanks to which you are guaranteed to make your life better. David says that if you start to follow these tips today, then in five years will be 100% healthier, happier and calmer. Well worth a try, especially since some of the methods do not require a lot of time, effort and money.
Laugh for five minutes every morning
Everyone knows that laughter person charges energy and improves mood, moreover, according to the researchers, it can still become a personal trainer for the whole organism.
Each day write a new thought or idea
Keep searching, and perhaps you will find gold. And when you have found, immediate action.
to read one new book every week
Sounds utopian? To cope with this challenge, it is necessary to master speed reading.
Board and Card Games: it is necessary that the brain always worked
Solve puzzles, crossword puzzles, play online poker for an hour a day, so that your brain was constantly on our toes.
Keep a journal
Sometimes, simply describing your last day, you'll notice what did not notice before. In addition, so you can keep in mind as many memories as well as to analyze their decisions and actions.
Carefully choose the friends
Tell me who your friends are and I'll tell you who you are. It is said that we are the average of the five people with whom you communicate most often. Do you want to get better - take a look at their surroundings and tear off unnecessary communication rasstantes with random people, communication with them soon pulls down than inspiring.
See more documentaries, rather than art
How much time we spend on empty? But documentaries - is not only fun, a good time, but also the opportunity to broaden my horizons.
Remember to clean floss your teeth is even more important than brushing
It is an axiom - you really can not maintain long-term oral health without the use of dental floss (dental floss).
to learn a foreign language
Nowadays, knowledge of a foreign language - is not just a figure of education and intellectual development. It is a vital necessity.
Maintain a healthy lifestyle
Focus on your health as well as you focus on the love or career. Give up the junk food, smoking and other bad habits.
Forget about fear - it is for the weak
Fears are at all, and everyone deals with their fears in their own way, depending on the psychological state and maturity. Very immature person go to extremes and choke your own alcohol, drugs, shopping and eating, mature, and find solutions to overcome your fear.
Start saving 10% of their income and invest these funds in stocks or real estate. After five years, you will be surprised how much you have saved.
Give yourself a break
At least one day a week, forget the computer, television and work. Just relax. And the technique too.
Correspondence with itself
Write a letter to yourself, which is open only in five years. And do not forget to ask yourself some questions in this letter.
Love accomplishes miracles
Fall in love! Thoughtlessly abandon. Let it possess a strong sense of your brand and help you to become a little better.
Explore the world around you
Every day, go to a new place, even if it's just a new district in your city or a new toilet in the mall.
Silence - gold
Try to keep quiet during the one minute, doing nothing. At this time, pay attention to what thoughts come to your mind, and what you master the emotions. After a moment of silence, immediately write down everything. Believe me, it helps to understand yourself.