10 facts about nuts
• 10 facts about nuts
Not everyone knows that the nuts are in the top-antidepressants product. Today we will tell you about the unique properties of nuts. To learn how to use them not only to maintain but also to improve their health.
Filbert was known even in ancient times. Our ancestors made from his amulets against evil spirits and natural disasters. This kind of nuts contains large amounts of vitamins A and E. It improves brain activity. It is best consumed raw.
The recipes of Indian and Asian dishes are often present cashews. They are used for first and second dishes, snacks, sauces, desserts. Have the property to strengthen immunity, improve heart function and even to soothe toothache. Only twenty cashew nuts per day and your body will get the daily norm of iron. Before use, you must fry the nuts as raw they are tasteless.
Pistachio is often called the "smiling nuts". But, in spite of their low calorie and rich in minerals and vitamins composition, especially to get involved in it is not worth it. The daily rate for an adult only fifteen nuts. Help in the treatment of digestive tract diseases, respiratory tract, anemia and jaundice when toxemia in pregnancy, increase reproductive ability men.
The people prone to diseases of the heart, doctors strongly recommend to eat at least 60 grams of almonds a week. Almonds are rich in phosphorus, potassium and iron. Often used in the preparation of desserts. In Spain, it considered to be elite nut. When you buy should pay attention to the large nuts without damage.
In the Caucasus, the walnut is revered as a sacred tree. There you can find trees older than four centuries. The fruits contain high amounts of essential amino acids, tannins and valuable minerals. Help with physical exhaustion, anemia, diseases of the nervous system, heart and stomach. Regular use will protect men from sexual impotence.
On the beneficial properties of pine nuts wrote more medieval physician and scholar Avicenna. Modern science has only confirmed the conclusions of the scientist. Nuts different high content of vitamins, macro- and microelements at a low fiber content. Especially useful for children and the elderly. People prone to obesity should limit the consumption of pine nuts.
The most delicious nut is widely regarded as Brazil nuts. It is used as a snack, in the preparation of salads and desserts. Only two nuts a day and your body will get a daily rate of selenium. The lack of which leads to premature aging. Besides nuts will give you a charge of vivacity and energy, beautiful, clear skin and reduce the risk of heart disease and cancer.
The biggest nut in the world - coconut. The weight of one nut can reach four kilograms. Also wonderful flavor, nuts contain large amounts of vitamins, macro- and microelements. A beneficial effect on the immune system, vision, digestive system and thyroid gland. Coconut milk has a rejuvenating effect.
peanut - peanuts. There are about 70 species. Nuts are excellent antioxidant. Improve eyesight, hearing and memory. Is used not only as a food but also as a raw material in the chemical industry in the manufacture of plastics, synthetic thread and adhesive.
Favorite delicacy of many French and Italians - the chestnuts. France even has a festival-day Chestnut. On this day, all over the country hovers fragrant smell of roasted chestnuts, which comes from the braziers set in the streets. All the cafes, you can enjoy delicious dishes with the addition of chestnuts. It can be soups, souffles, salads, pastries and delicious desserts. But food is not suitable all kinds, but only fruits sweet chestnut. Contain large amounts of fiber, vitamins C and B. Nutritionists strongly advise vegetarians include chestnuts in your diet.