7 recipes that will convince you to go to the keto-power

Ketogenic diet - one of the main trends of healthy nutrition in 2018, and for good reason: a diet high in fat and low in carbohydrates is not aimed at weight loss, and improve the overall tone of the body. But if you're still afraid to radically change your diet, try the recipes that will convince you that the ketogenic diet is not only useful but also very tasty.

1. Caprese with eggs

7 recipes that will convince you to go to the keto-power

An excellent choice keto-breakfast - a simple casserole with the addition of tender cheese.

Ingredients:

  • 2 tbsp. l.
  • olive oil

  • 300 g cherry tomatoes
  • 8 eggs
  • fresh basil
  • 4 mozzarella ball
  • salt and pepper

Preparation:

We will cut tomatoes into quarters and fry in a pan with olive oil until they are softened. Give them a little bit cool. Vzbey eggs, basil, salt and pepper in another bowl. Then take a greased pan, put it in tomatoes and zaley resulting mixture. Add a few balls of mozzarella and bake for 20 minutes.

2. Egg rolls keto

7 recipes that will convince you to go to the keto-power

Another great keto recipe for a breakfast that you can take with you to work.

Ingredients:

  • 10 eggs
  • 1, 5 cups of grated cheese
  • 5 slices of bacon
  • 2 dogs
  • olive oil
  • salt and pepper

Preparation:

Vzbey 2 eggs and seasoning in the bowl, then fracture them into greased pan and preheated. Cover with a lid on for 1-2 minutes to bake pancakes. Adds cheese, bacon and sliced ​​sausages so that they shared it in half. Using spatulas wrap pancake in a single roll.

3. Keto-noodles with pork

7 recipes that will convince you to go to the keto-power

The glass noodles is absolutely neutral in taste, but it can be used instead of the classic pasta, because it contains no fat, gluten-free, and it does a small amount of carbohydrates.

Ingredients:

  • 0, 5 kg of pork
  • 1 tablespoon olive oil
  • 1 clove of garlic
  • a pinch of ginger
  • cinnamon stick
  • a pinch of anise
  • 3 tbsp. l.
  • soy sauce

  • 2 tbsp. l.
  • brown sugar

  • 1/2 cup broth
  • 2 glass noodle portions
  • a glass of red wine

Preparation:

Heat the olive oil in all the spices that they had shown their flavor. Add the chopped pork. In a free cup mix the soy sauce, brown sugar, wine and a few spoonfuls of water. Pour the sauce and pork carcasses for 35-40 minutes.

Once the meat dogotovitsya, pulled it out of the pan and let cool slightly. The remaining liquid Add the broth and noodles. Before serving, finely chopped pork, and do not forget to leave the broth. Decorate the dish can be eggs, fried onions and greens.

4. Bekonovye basket Caesar

7 recipes that will convince you to go to the keto-power

For this keto-prescription you need bakeware cupcake. But the dish can be used at any party, and guests will appreciate the unusual way of presenting a familiar recipe.

Ingredients:

  • 8 slices bacon
  • lettuce
  • 8 chopped tomatoes
  • Caesar dressing
  • a cup of grated cheese
  • salt and pepper

Preparation:

Wrap the bacon around the form so that it forms a cup. Bake for 20 minutes, it is held to a similar shape. Shall cut lettuce, tomato sauce, and into the cup. Fill baskets bekonovye obtained salad and sprinkle with grated cheese.

5. Keto-cucumber soup with bacon

7 recipes that will convince you to go to the keto-power

This recipe is both the sauce and the soup - it all depends on what you want to achieve density.

Ingredients:

  • 1 tbsp. l. Butter
  • clove of garlic
  • pinch of parsley
  • celery
  • 1/2 finely chopped onion
  • pinch of dill
  • 1/4 cup chicken broth
  • 1 cup cream 33% fat
  • 1/2 cup chopped bacon
  • 1/2 cup grated cheese
  • 1/2 cup of pickles

Preparation:

In a deep dish Heat the butter and garlic. Add chopped celery, onion, pickles and cook for 5 minutes. Pour chicken broth and cream, bring to the boil. Add the chopped bacon and cheese. Before serving, decorated with fresh herbs.

6. Keto-bacon-bomb chicken

7 recipes that will convince you to go to the keto-power

The recipe will surprise any guest: a mind is a simple chicken roll with bacon, but hidden away in a great sauce.

Ingredients:

  • 3 pieces of chicken
  • 1/2 cup of spinach
  • 1/2 package of butter
  • 1/2 cup ricotta cheese
  • 12 slices of bacon
  • salt and pepper

Preparation:

Mix thawed spinach with butter and ricotta, add salt and pepper. Shall cut pieces of the fillet in half, and then make a pocket within each slice. Fill them with cheese filling and then tightly wrap slices of bacon, not forgetting to cover his pocket. Slightly zapaniruy obtained rolls in a hot frying pan so that they do not lose their shape. Then baked in the oven 35-45 minutes.

7. Fried celery with cheese

7 recipes that will convince you to go to the keto-power

If you want to add to its keto-dinner crunchy and healthy snack, try this low-calorie dish.

Ingredients:

  • 5 large stalks of celery
  • 1/2 cup grated cheese
  • 2 tbsp. l.
  • lemon juice

  • 1 hour. L. yeast
  • clove of garlic
  • basil
  • salt and pepper

Preparation:

Preheat the oven. Rinse celery and we will cut in half. Mix lemon juice, cheese, yeast, basil and seasoning. Distribute the stuffing inside the stems and bake for about 20 minutes.

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