Seven rules that will live up to 100 years

Seven rules that will live up to 100 years

According to the doctor, each individual person on forces to achieve optimal health by following these steps.

First

To live an active lifestyle. Lack of exercise takes almost four years of a person's life. People who are physically inactive are twice as likely at risk of developing heart disease and stroke.

second

Know and control your cholesterol. Its highest level in the blood can lead to the accumulation of fatty deposits in the arteries and increases the risk of heart disease and stroke.

Third

Follow a healthy diet. Proper nutrition is one of the most important items that will improve health. Follow this rule really is not difficult. According to the doctor of medical sciences, professor, head of the research department of hypertension Federal Heart, Blood and Endocrinology. VA Almazov Aleksandra Conradi, in order to maintain good health is especially important to a person to consume a large amount of fiber, cereals, fresh vegetables, fruits. Fourth

Know, control blood pressure. High blood pressure is often called the "silent killer." As a result, people can reduce the risk of stroke by 40% and the risk of heart attack - at 25%.

The fifth

Maintain a healthy weight. Excess weight - a major risk factor for heart disease and stroke. Obesity can reduce the life span of nearly four years.

The sixth

Aware of the threats associated with diabetes. Diabetes increases the risk of high blood pressure, atherosclerosis, coronary heart disease and stroke, especially if blood sugar levels are poorly controlled.

The seventh

No smoking. Tens of thousands of people die prematurely each year due to tobacco use, and thousands of non-smokers face the same fate due to passive smoking. Once a person quits smoking, the risk of developing heart disease and stroke begins to decrease. After 15 years, the threat is not higher than that of a nonsmoker.