How much water should you drink to be healthy?
There is no clear answer as to how much water you need to drink every day, because it depends on several factors (the state of your health, your activity and so on. D.). Usually every day we tend to lose many of water through sweating, breathing and urination. As a result, there is a need consume more water to make up for losses.
It is not reasonable to to drink water only to quench their thirst, you should make it a habit to drink water through specific intervals during the day. The food contains about 20% of your total water intake, but other than that it is also recommended to use about 8 glasses of of water every day.
Your water intake also depends on the place in which you live, and climatic conditions in it. B hot wet weather there is a need to consume additional quantity of water, because a large amount of water is lost through sweating that increases risk of getting dehydrated. The cool time of the year or at high altitudes most urination occurs, which also leads to the loss of greater than the amount of fluid in the body. State of health, in turn, also affects to the level of water consumption. If you suffer from health problems such as fever, fever, vomiting or diarrhea, it leads to excessive fluid loss body. Pregnant women should also drink greater than water, t. To. They have a higher risk of dehydration. Therefore, drink more often during the day, to keep fit, and to be healthy.
Why do you need to drink water?
You can get by for a few weeks, without food, but can not survive more than a few days without water. Water is most important nutrient for life. Your body 60% is made up of water and it is necessary for variety of reasons:
1. Power Load are the cause of loss of water through sweating. You can prevent dehydration drink enough water after power loads.
2 your muscle needs water to recover from the power loads. If you do not drink enough water, it will be limit muscle growth. 3 You will need to consume about 25 grams of fiber per day for optimal digestion, but because the tissue needs the connection to water, it will be futile, if you are not drink plenty of water.
4 An empty stomach makes You think you are hungry. Drinking water can fill your stomach and make you feel less hungry.
5. Pure drinking water regulates the temperature your body, prevents kidney stones, improves skin, joints, and facilitates the work t. D.
No wonder they say that Water - Source of Life, the existence of all life on our planet depends on water. Pay careful attention to this component of your life, and it will undoubtedly be a better.